{"id":307,"date":"2025-07-22T09:46:36","date_gmt":"2025-07-22T07:46:36","guid":{"rendered":"https:\/\/serelys.eu\/?p=307"},"modified":"2025-07-22T10:10:58","modified_gmt":"2025-07-22T08:10:58","slug":"menopauza-prirodny-proces-ktory-si-zasluzi-spravnu-starostlivost-2","status":"publish","type":"post","link":"https:\/\/serelys.eu\/cs\/menopauza-prirodny-proces-ktory-si-zasluzi-spravnu-starostlivost-2\/","title":{"rendered":"Menopauza: Pr\u00edrodn\u00fd proces, ktor\u00fd si zasl\u00fa\u017ei spr\u00e1vnu starostlivos\u0165."},"content":{"rendered":"<p>Menopauza je prirodzenou s\u00fa\u010das\u0165ou \u017eivota ka\u017edej \u017eeny. Prin\u00e1\u0161a so sebou hormon\u00e1lne zmeny, ktor\u00e9 ovplyv\u0148uj\u00fa nielen fyzick\u00e9 zdravie, ale aj emocion\u00e1lnu rovnov\u00e1hu. Napriek tomu, \u017ee ide o prirodzen\u00fd proces, menopauza m\u00f4\u017ee predstavova\u0165 n\u00e1ro\u010dn\u00e9 obdobie, najm\u00e4 ak \u017eena nie je dostato\u010dne informovan\u00e1 o tom, \u010do sa v jej tele odohr\u00e1va a ako m\u00f4\u017ee svoje pr\u00edznaky efekt\u00edvne zvl\u00e1da\u0165.<\/p>\r\n\r\n\r\n\r\n<h2><strong>\u010co je menopauza?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Menopauza sa definuje ako trval\u00e9 ukon\u010denie men\u0161tru\u00e1cie, ktor\u00e9 nast\u00e1va v d\u00f4sledku \u00fatlmu \u010dinnosti vaje\u010dn\u00edkov a poklesu estrog\u00e9nov. Diagn\u00f3za menopauzy sa stanovuje sp\u00e4tne \u2013 po 12 mesiacoch bez men\u0161tru\u00e1cie.<\/p>\r\n\r\n\r\n\r\n<h2><strong>Kedy menopauza nast\u00e1va?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Vo v\u00e4\u010d\u0161ine pr\u00edpadov menopauza prich\u00e1dza medzi 45. a 55. rokom \u017eivota, pri\u010dom priemern\u00fd vek je pribli\u017ene 51 rokov. Pred\u010dasn\u00e1 menopauza, ktor\u00e1 nast\u00e1va pred 40. rokom \u017eivota, m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 genetick\u00fdmi faktormi, ochoreniami alebo chirurgick\u00fdmi z\u00e1krokmi.<\/p>\r\n\r\n\r\n\r\n<h3><strong>Typick\u00e9 pr\u00edznaky menopauzy.<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Ka\u017ed\u00e1 \u017eena pre\u017e\u00edva menopauzu inak, no medzi naj\u010dastej\u0161ie pr\u00edznaky patria:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u00e1valy tepla a no\u010dn\u00e9 potenie.<\/li>\r\n\r\n\r\n\r\n<li>Poruchy sp\u00e1nku.<\/li>\r\n\r\n\r\n\r\n<li>\u00danava, podr\u00e1\u017edenos\u0165, zmeny n\u00e1lad.<\/li>\r\n\r\n\r\n\r\n<li>Suchos\u0165 po\u0161vy, boles\u0165 pri pohlavnom styku.<\/li>\r\n\r\n\r\n\r\n<li>Pokles kostnej hmoty (riziko osteopor\u00f3zy).<\/li>\r\n\r\n\r\n\r\n<li>Zn\u00ed\u017een\u00e9 libido a celkov\u00e1 strata energie.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Tieto pr\u00edznaky m\u00f4\u017eu trva\u0165 nieko\u013eko rokov a v\u00fdznamne ovplyvni\u0165 kvalitu \u017eivota.<\/p>\r\n\r\n\r\n\r\n<h2><strong>Ako si pom\u00f4c\u0165 po\u010das menopauzy?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Z\u00e1kladom je zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, vyv\u00e1\u017een\u00e1 strava, dostatok pohybu a kvalitn\u00fd sp\u00e1nok. Av\u0161ak v mnoh\u00fdch pr\u00edpadoch si \u017eena vy\u017eaduje aj cielen\u00fa podporu na zvl\u00e1dnutie nepr\u00edjemn\u00fdch pr\u00edznakov.<\/p>\r\n\r\n\r\n\r\n<p>Nie v\u0161etky \u017eeny chc\u00fa, alebo m\u00f4\u017eu, u\u017e\u00edva\u0165 hormon\u00e1lnu substitu\u010dn\u00fa lie\u010dbu. Pr\u00e1ve preto sa v posledn\u00fdch rokoch dost\u00e1vaj\u00fa do popredia <strong>nehormon\u00e1lne rie\u0161enia<\/strong>, ktor\u00e9 pon\u00fakaj\u00fa bezpe\u010dn\u00fa a \u00fa\u010dinn\u00fa alternat\u00edvu.<\/p>\r\n\r\n\r\n\r\n<p>Jednou z odpor\u00fa\u010dan\u00fdch mo\u017enost\u00ed je <strong>Serelys\u00ae \u2013 nehormon\u00e1lny pr\u00edpravok<\/strong>, ktor\u00fd je zalo\u017een\u00fd na \u0161peci\u00e1lnom komplexe upraven\u00fdch pe\u013eov\u00fdch extraktov a vitam\u00ednu E. Serelys\u00ae je vhodn\u00fd najm\u00e4 pre \u017eeny, ktor\u00e9:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nechc\u00fa alebo nem\u00f4\u017eu u\u017e\u00edva\u0165 horm\u00f3ny.<\/li>\r\n\r\n\r\n\r\n<li>Vyh\u013ead\u00e1vaj\u00fa pr\u00edrodn\u00e9 a bezpe\u010dn\u00e9 rie\u0161enia.<\/li>\r\n\r\n\r\n\r\n<li>H\u013eadaj\u00fa \u00fa\u010dinn\u00fa pomoc proti n\u00e1valom tepla, no\u010dn\u00e9mu poteniu a\u00a0podr\u00e1\u017edenosti.<\/li>\r\n\r\n\r\n\r\n<li>Nechc\u00fa pou\u017e\u00edva\u0165 s\u00f3ju a\u00a0in\u00e9 fytoestrog\u00e9nne l\u00e1tky.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Serelys\u00ae pom\u00e1ha zmierni\u0165 naj\u010dastej\u0161ie klimakterick\u00e9 pr\u00edznaky bez obsahu fytoestrog\u00e9nov \u00a0\u00a0\u00a0\u00a0\u00a0a bez hormon\u00e1lneho \u00fa\u010dinku, \u010do ocenia najm\u00e4 \u017eeny, ktor\u00e9 uprednost\u0148uj\u00fa \u010dist\u00fd a \u0161etrn\u00fd pr\u00edstup k svojmu telu.<\/p>\r\n\r\n\r\n\r\n<h3><strong>A\u00a0ak\u00e9 s\u00fa sk\u00fasenosti na\u0161ich pacientiek:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><em>\u201eV menopauze som trpela nepr\u00edjemn\u00fdmi n\u00e1valmi tepla a ve\u013emi som sa budila v noci. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0O hormon\u00e1lnej lie\u010dbe som nechcela ani po\u010du\u0165. Gynekologi\u010dka mi odporu\u010dila vysk\u00fa\u0161a\u0165 Serelys\u00ae. Prv\u00e9 zlep\u0161enie som poc\u00edtila u\u017e po p\u00e1r t\u00fd\u017ed\u0148och. Sp\u00edm pokojnej\u0161ie a n\u00e1valy s\u00fa ove\u013ea slab\u0161ie. C\u00edtim sa op\u00e4\u0165 lep\u0161ie vo vlastnom tele.\u201c<\/em><br \/>\u2014 Martina, 52 rokov<\/p>\r\n\r\n\r\n\r\n<h2><strong>Pre\u010do zvoli\u0165 nehormon\u00e1lnu cestu?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Nehormon\u00e1lne produkty ako Serelys\u00ae s\u00fa vhodnou alternat\u00edvou pre \u017eeny:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>s onkologickou anamn\u00e9zou (v\u017edy po konzult\u00e1cii s lek\u00e1rom)<\/li>\r\n\r\n\r\n\r\n<li>ktor\u00e9 maj\u00fa kontraindik\u00e1cie k hormon\u00e1lnej lie\u010dbe<\/li>\r\n\r\n\r\n\r\n<li>ktor\u00e9 h\u013eadaj\u00fa prirodzen\u00e9 rie\u0161enie bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov spojen\u00fdch s hormon\u00e1lnou terapiou<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>V\u010faka svojmu zlo\u017eeniu je Serelys\u00ae ve\u013emi dobre tolerovan\u00fd a m\u00e1 v\u00fdborn\u00fd bezpe\u010dnostn\u00fd profil, \u010do potvrdzuj\u00fa aj klinick\u00e9 \u0161t\u00fadie.<\/p>\r\n\r\n\r\n\r\n<h2><strong>Z\u00e1ver<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Menopauza s\u00edce znamen\u00e1 hormon\u00e1lne zmeny, no nemus\u00ed znamena\u0165 stratu kvality \u017eivota. D\u00f4le\u017eit\u00e9 je neb\u00e1\u0165 sa vyh\u013eada\u0165 pomoc a n\u00e1js\u0165 rie\u0161enie, ktor\u00e9 bude \u017een\u00e1m vyhovova\u0165 nielen po fyzickej, ale aj psychickej str\u00e1nke. Pr\u00edpravky ako <strong>Serelys\u00ae<\/strong> m\u00f4\u017eu by\u0165 pre mnoh\u00e9 \u017eeny t\u00fdm spr\u00e1vnym krokom k tomu, aby zvl\u00e1dli menopauzu s \u013eahkos\u0165ou a c\u00edtili sa dobre vo vlastnom tele.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4><strong>Pou\u017eit\u00e1 literat\u00fara:<\/strong><\/h4>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"1\">\r\n<li>North American Menopause Society. (2022). <em>The 2022 Hormone Therapy Position Statement of The North American Menopause Society<\/em>. Menopause, 29(7), 767-794.<\/li>\r\n\r\n\r\n\r\n<li>Baber, R. J., et al. (2016). <em>2016 IMS Recommendations on Women\u2019s Midlife Health and Menopause Hormone Therapy<\/em>. Climacteric, 19(2), 109-150.<\/li>\r\n\r\n\r\n\r\n<li>Santen, R. J., et al. (2020). <em>Managing Menopausal Symptoms with Nonhormonal Therapies: A Scientific Statement from The Endocrine Society<\/em>. Journal of Clinical Endocrinology &amp; Metabolism, 105(9), 3260\u20133291.<\/li>\r\n\r\n\r\n\r\n<li>Sturdee, D. W., &amp; Hunter, M. S. (2013). <em>Managing the Menopause: 21st Century Solutions to a 20th Century Problem<\/em>. Maturitas, 74(2), 107-112.<\/li>\r\n\r\n\r\n\r\n<li>Serelys\u00ae \u2013 produktov\u00e1 dokument\u00e1cia, klinick\u00e9 \u0161t\u00fadie a \u00fadaje od v\u00fdrobcu.<\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Menopauza je prirodzenou s\u00fa\u010das\u0165ou \u017eivota ka\u017edej \u017eeny. Prin\u00e1\u0161a so sebou hormon\u00e1lne zmeny, ktor\u00e9 ovplyv\u0148uj\u00fa nielen fyzick\u00e9 zdravie, ale aj emocion\u00e1lnu rovnov\u00e1hu. Napriek tomu, \u017ee ide o prirodzen\u00fd proces, menopauza m\u00f4\u017ee&#8230;<\/p>","protected":false},"author":1,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":{"0":"post-307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nezaradene-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopauza: Pr\u00edrodn\u00fd proces, ktor\u00fd si zasl\u00fa\u017ei spr\u00e1vnu starostlivos\u0165. - Serelys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/serelys.eu\/cs\/menopauza-prirodny-proces-ktory-si-zasluzi-spravnu-starostlivost-2\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopauza: Pr\u00edrodn\u00fd proces, ktor\u00fd si zasl\u00fa\u017ei spr\u00e1vnu starostlivos\u0165. - Serelys\" \/>\n<meta property=\"og:description\" content=\"Menopauza je prirodzenou s\u00fa\u010das\u0165ou \u017eivota ka\u017edej \u017eeny. Prin\u00e1\u0161a so sebou hormon\u00e1lne zmeny, ktor\u00e9 ovplyv\u0148uj\u00fa nielen fyzick\u00e9 zdravie, ale aj emocion\u00e1lnu rovnov\u00e1hu. 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